Improving Self-Awareness – Online CPD Course

£19.90

Category: General Health and Safety Courses

Description

Improving Self Awareness – Online Training Course & Certification

This course Improving Self-awareness is about developing an understanding of your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Our participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles.

Study method – Online, self-paced (4-6 study hours)

Course format – Online (24/7 access), modular

Course Duration – Part-time (1-year access)

Qualification – CPD certificate of completion

Course Delivery – via desktop PC/MAC, laptops, tablets or smartphones

Awarded Body – CPD Accreditation Service (UK)

Improving Self-Awareness Course Aims

Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Learners will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.

What is Covered in this Improving Self-Awareness Course?

This online Improving Self Awareness training course covers the following:

Module One: Getting Started

Housekeeping Items
Pre-Assignment Review
Workshop Objectives
The Parking Lot
Action Plan

Module Two: What is the Self?

The Physical Self
The Emotional Self
The Psychological Self
The Spiritual Self
Case Study
Module Two: Review Questions

Module Three: Awareness of the Physical Self

Scanning
Progressive Relaxation
Physical Stressors
Exercise
Case Study
Module Three: Review Questions

Module Four: Time Management

Organization
Goal Management
Priorities
Procrastination
Case Study
Module Four: Review Questions

Module Five: The Emotional Self

Validity of Emotions
Utility of Emotions
Arousal
Valence
Case Study
Module Five: Review Questions

Module Six: Mood Management

Emotional Intelligence
Categories of Emotions
Increasing Arousal
Decreasing Arousal
Case Study
Module Six: Review Questions

Module Seven: The Psychological Self

Thinking Style
Learning Style
Personality Style
Distorted Thinking
Case Study
Module Seven: Review Questions

Module Eight: Interpersonal Awareness

Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Case Study
Module Eight: Review Questions

Module Nine: The Spiritual Self

Mindfulness
Meditation
Cultivating Positivity
Gratitude
Case Study
Module Nine: Review Questions

Module Ten: Limitations of Self-Awareness

Navel Gazing
Dangers of Excessive Self Discipline
Humility
Empathy
Case Study
Module Ten: Review Questions

Module Eleven: Independence Versus Interdependence

What is Interdependence?
Systems Theory
More than the Sum of All Parts
Team Building
Case Study
Module Eleven: Review Questions

Module Twelve: Wrapping Up

Words From The Wise
Review Of The Parking Lot
Lessons Learned
Recommended Reading
Completion Of Action Plans And Evaluations

Why Choose our Improving Self-Awareness Training Course?

All our e-learning courses can be accessed on any electronic/computerised device.

Study anywhere, in your own time and at your own pace!
Easy to follow and understand
Only 4-6 hours recommended study time
1-year access to course & learning materials
Access your course anytime, anywhere & on any device
Complete course on a desktop computer, laptop, tablet or smartphone
Additional references and downloadable materials available
CPD accredited certification on completion

Course Accreditation

The content of this online training course has been independently certified as conforming to universally accepted Continuous Professional Development (CPD) guidelines.
All our online courses are accredited and internationally recognised (UK CPD Accreditation Service)

Organisational e-learning

Are you responsible for organisational training and development or organisational statutory and mandatory compliance? You may want to find out more about how Learning Management System (LMS) may help your organisation. With our interactive LMS, managers and administrators can easily:

set up a FREE blended learning environment;
upload essential documents;
upload individual and group learners;
manage learners, including tracking progress
review who has completed training
download/print training reports for compliance audits

You can also browse our full e-learning course catalogue or leadership and management courses and programs to find out more about our wide range of training courses and qualifications. Alternatively, contact our Support Team on 02476 100090 or via Email, stating your specific e-learning requirements.